My head hurts, and my patience is wearing thin. I’m about to put my son to bed and the euphoria that descends in these last few hours of fasting is starting to set in. My body feels weak and I only have energy for sweetness. I don’t have the physical energy to be uptight, upset or any sort of way but super chill.

Mona Haydar further summarizes her experience, “So here I am, an hour left in the first day of my fast this month, and boy am I tired.” Yet, she claims, “This weakness is my secret super power right now — a portal to a gentle, calm, serene stillness. This conservation of energy for that which (and especially those who) truly deserves it.”

Fasting is a universally prized spiritual practice in every world religion. My Catholic tradition especially honors this salutary practice during the forty days of Lent. Sometimes I regret that obligatory meatless-Fridays of my youth were made “optional”. Though still encouraged and highly praised, laziness has set in and best intentions never quite get expressed in actual practice.

Ramadan began for our Muslim neighbors on June 6. This must be an especially brutal time for fasting from sun-up to sun-down. Because this “Holy Month” is set according to a more ancient calendar, it can occur at any time of the year. This year it happens to coincide with June 21 — the “longest day of the year” here in Minnesota. For the 1.5 billion Muslims around the world, this is a year when living in the southern hemisphere would be a distinct advantage.

Mona Haydar has some wise counsel to share with all of us who come from a spiritual heritage that honors fasting. What she observes from her Muslim practice offers wise counsel to Christians, Buddhist, Jews, Hindus and each of the great religions:

On the most superficial level, Ramadan is about abstaining from food and drink. Beyond that, however, Ramadan is about remedying my heart and habits and all the parts of myself that need a little cleaning up or loving. It includes abstaining from speech that doesn’t elevate all those involved. It is about reeling in my physical appetites so that I may spend a mere four weeks looking at the appetites of my heart, soul and mind as well.

Though we may not be fasting during this Holy Month of Ramadan, we are still invited to share in its wisdom and grow in understanding, respect, admiration and appreciation for those who do.
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You may read Mona Haydar’s reflection from which her quotes have been taken at: http://www.huffingtonpost.com/mona-haydar/ramadan-reflections_b_10328784.html?platform=hootsuite