Weight Loss

During my last visit with the cardiologist I was directed to get back to 185lbs. Yesterday, our rarely used Taylor “Biggest Loser” glared 198.2 back at me. How will I ever make it through Thanksgiving and the Holidays without adding to to my conspicuous girth? Excess characterizes these approaching months, after all. Considerable consternation forced me to consult the calendar — January 8, 2022, my date with cardiac destiny!

Weight Watchers worked well about ten years ago. The Mayo Diet fulfilled its billing when the heart doc first admonished me. But as is the case with most, the weight slowly resumed its upward trajectory once I eased up on the regimen. Earlier this week my husband and I were looking into the phenomenally popular KETO solution. A closer look at the bacon, eggs and fat at its the core soon convinced me it was not the answer for someone already on a hearty daily dose of statins.

During a healthy but more than sufficient breakfast a fresh question interrupted my morning solitude. Perhaps it was the second mug of strong French Roast that inspired the moment. In any case, I found myself asking, “Why do you eat?” Pretty elemental, yes! Perhaps, even foolish! It’s patently obvious why we eat. Yet, the question jarred me by its stark simplicity.

Weight Watchers had me counting points. Mayo focused me on portion size. So many others, like KETO, are primarily about the food — its calorie count, its quantity, its nutritional quality, even the number of calories we burn through exercise. Still, this morning, the ridiculously simple question stalked me, “Why do I eat?”

Surely my ten years of alcohol sobriety influences my curiosity. Countless conversations with others in early recovery inevitably lead to “Why do you drink? Why do I drink?” Implicit are deeper questions: What hunger am I trying to feed or thirst am I trying to quench? What social insecurity, emptiness or void in my life am I trying to fill? What pain or trauma am I trying to medicate, even anesthetize?

Who knows where this fresh insight will go or how I will find myself on January 8. However, attending more to the “why” and less to the “what” seems like a wise and practical strategy approaching a season of conspicuous overindulgence. Ignoring that simple question will certainly result in me being the Biggest Loser.

One thought on “Weight Loss

  1. Richard, Let me know if you’d like to visit about this.  I’ve worked with it for years.  I now weigh 70 pounds less than what I did at 18.  And I’m 76 now. I’ve maintained the loss for about 25 years now. You are getting the idea with asking the ‘why’ question.  Let me know if you’d like to visit.  I’m at 952.929.1142 and live near Crosstown and 100, so not far from you if you still live near where you used to live. Ellen Swans

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